Book 3 in the Creating Recovery Habits series.

In this digital eBook are 30 empowering recovery affirmations to keep you motivated and inspired throughout your path to balanced wellness.

These affirmations will help you to create a strong foundation for your autoimmune recovery by supporting a recovery mindset, to help reprogram your nervous system out of survival mode, to reduce stress and anxiety, build inner strength, and create and establish self-care recovery habits long-term, as part of Step 1 of the 4-Step Chronic To Cured Recovery Method outlined in Terese's first book, From Chronic To Cured (Step 1 is Recovery Mind and Body).