HOW TO DISSOLVE STRESS AND ANXIETY IN AS LITTLE AS 30 SECONDS! Discover the power of breath-work to immediately squash any feelings of panic, stress, anxiety, or frustration before they take hold.

What you’ll discover in this detailed, 1-hour breath-work workshop: How To Perform Simple 30 Second Breath-work Resets For Immediate Stress Relief, Discover The Surprising Role Of Breathing With Managing Fatigue And Boosting Energy Levels, Learn How To Reduce The Intensity Of Your Body’s Pain Response Caused By Autoimmune Symptoms, and so much more!

PLUS: Get my bonus annual “Self-Care eJournal” to help build the habit of self-care into your daily routine and combat chronic anxiety.